Our experiences shape who we are, how we see ourselves, and what we believe we're capable of. But those stories aren’t set in stone. Together, we can explore new possibilities, break free from old patterns, and rewrite the narrative. Just as each of us and our experiences are unique, therapy should reflect that same diversity and openness. You are uniquely you and the expert on your life, and I am here to create a safe, supportive, and compassionate space where you can uncover your needs, discover your voice, and begin making the changes that matter to you.

I bring a trauma-informed, collaborative approach to my work with individual adults, adolescents, couples, and families. My practice is grounded in a blend of therapeutic modalities, including client-centered talk therapy, trauma work, identifying and replacing disruptive patterns through Cognitive Behavioral Therapy (CBT), attachment work, Internal Family Systems (IFS), and relational conflict resolution. I am also trained in EMDR (Eye Movement Desensitization Reprocessing) Therapy. EMDR therapy works to relieve, reduce, and reprocess the distress and negative beliefs, thoughts, and feelings associated with experienced unprocessed trauma through the use of bilateral stimulation.

We will work together to create a plan that feels authentic to you--one that supports your unique path to healing, feeling good, and living your best life.